habit burger nutrition

Habit Burger nutrition information is created to help guests clearly understand what they are eating before placing an order. The Habit nutrition menu includes detailed nutrition facts such as calories, fat, carbohydrates, protein, and sodium for each menu item. Whether you are counting calories, following a balanced diet, or simply want transparent food details, the Habit Burger nutrition facts make it easy to compare options and choose meals that fit your lifestyle. All nutrition values are provided for general guidance and may vary by location or customization.

Charburgers Nutrition

Charburgers	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Charburger (Seeded Bun)	234g	500	16g	2g	70mg	1240mg	32g	2g	4g	37g	E,W,SE,SO
Double Charburger	325g	730	32g	2g	135mg	1300mg	47g	2g	4g	37g	E,W,SE,SO
Teriyaki Char	293g	630	22g	9g	70mg	1730mg	47g	2g	16g	30g	E,W,SE,SO
BBQ Bacon Char	326g	760	32g	11g	80mg	2040mg	44g	2g	14g	30g	E,W,SE,SO
Portabella Char	485g	1210	93g	22g	175mg	3220mg	48g	7g	2g	27g	D,E,S,W,SE,SO
Santa Barbara Char	319g	888	48g	15g	100mg	1910mg	36g	3g	5g	24g	D,E,S,W,SO
Lettuce Wrap Charburger	258g	350	29g	9g	70mg	1000mg	6g	2g	3g	17g	E,SO

Sandwiches Nutrition

Sandwiches	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Chicken Sandwich on Ciabatta	419g	910	57g	14g	130mg	2230mg	59g	3g	4g	45g	D,E,S,W,SO
Chicken Club on Sourdough	354g	880	59g	13g	120mg	2190mg	43g	6g	3g	47g	D,E,S,W,SO
Ahi Tuna Filet on Seeded Bun	295g	430	12g	2g	65mg	1610mg	45g	2g	15g	32g	E,S,W,F,SE,SO
Sirloin Steak Sandwich on Ciabatta	437g	900	16g	0g	95mg	2570mg	68g	5g	8g	38g	D,E,S,W
Crispy Chicken Sandwich on Ciabatta	419g	1030	60g	15g	85mg	2780mg	91g	3g	3g	36g	D,E,S,W,SO
Veggie Burger on Wheat Bun	312g	550	30g	4g	0mg	820mg	53g	6g	8g	21g	S,W,SO

Salads Nutrition

Salads	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Garden Ranch Salad	299g	410	33g	8g	30mg	650mg	21g	4g	5g	11g	D,E,S,W,SO,MSG
Grilled Chicken Caesar	420g	610	35g	9g	145mg	2270mg	28g	4g	5g	44g	D,E,W,F,SO
Harvest Chopped	412g	650	39g	8g	115mg	1530mg	36g	6g	28g	38g	D,S,N,SO
Mango Miso Crunch	447g	650	37g	5g	95mg	1840mg	40g	4g	21g	34g	S,W,N,SE,SO
Santa Barbara Cobb	537g	820	62g	15g	325mg	2030mg	18g	8g	8g	50g	D,E,S,SE,SO,MSG

SIDES Nutrition

Sides	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
French Fries	5.5 oz	440	27g	5g	0mg	820mg	60g	4g	1g	4g	SO
Onion Rings	4.75 oz	500	24g	6g	0mg	990mg	62g	3g	28g	10g	D,W,SO
Sweet Potato Fries	5 oz	374	11g	0g	0mg	347mg	50g	8g	19g	3g	SO
Tempura Green Beans	5 oz	250	11g	1g	0mg	680mg	34g	7g	6g	3g	W,SO
Side Garden Ranch Salad	126g	90	4.5g	2g	0mg	170mg	8g	2g	2g	5g	D,W,SO
Crispy Chicken Bites (5pc)	140g	240	8g	1g	65mg	840mg	23g	0g	0g	21g	W,SO
Crispy Chicken Bites (10pc)	280g	480	15g	3g	125mg	1680mg	45g	0g	0g	43g	W,SO

kids meal Nutrition

💡 Health Tip: Substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium.

Kid’s Meal	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Charburger with 2.4 oz Fries	269g	620	32g	10g	65mg	760mg	59g	3g	16g	22g	W,SO
Grilled Cheese with 2.4 oz Fries	236g	690	45g	15g	40mg	1400mg	58g	4g	6g	16g	D,S,W,SO
Crispy Chicken Bites with 2.4 oz Fries	234g	380	11g	2.5g	40mg	870mg	51g	3g	7g	17g	W,SO

Desserts Nutrition

Dessert Item	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Vanilla Shake w/ Whipped Cream	492g	640	32g	21g	85mg	280mg	79g	0g	68g	12g	D
Chocolate Shake w/ Whipped Cream	487g	690	32g	20g	75mg	310mg	96g	0g	81g	11g	D
Strawberry Shake w/ Whipped Cream	489g	670	32g	20g	75mg	250mg	95g	0g	83g	10g	D
Mocha Shake w/ Whipped Cream	472g	660	31g	20g	75mg	250mg	87g	0g	73g	11g	D
Coffee Shake w/ Whipped Cream	444g	600	31g	20g	75mg	250mg	77g	0g	65g	10g	D
Cookies & Cream Shake w/ Whipped Cream	467g	760	36g	22g	75mg	410mg	107g	2g	82g	11g	D,S,W
Cone	242g	370	8g	5g	45mg	190mg	61g	0g	38g	9g	D,S,W
Chocolate Sundae w/ Whipped Cream	557g	860	33g	23g	85mg	370mg	123g	0g	102g	12g	D,X
Strawberry Sundae w/ Whipped Cream	543g	810	32g	23g	85mg	300mg	116g	0g	98g	11g	D,X
Vanilla Sundae w/ Whipped Cream	486g	750	32g	23g	85mg	250mg	99g	0g	82g	11g	D,X

Beverages Nutrition

Beverage Item	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Pepsi	8 oz	100	0g	0g	0mg	20mg	28g	0g	28g	0g	–
Diet Pepsi	8 oz	0	0g	0g	0mg	40mg	0g	0g	0g	0g	–
Starry	8 oz	100	0g	0g	0mg	20mg	26g	0g	26g	0g	–
Brisk Iced Tea Raspberry	8 oz	45	0g	0g	0mg	30mg	12g	0g	12g	0g	–
Tropicana Fruit Punch	8 oz	110	0g	0g	0mg	20mg	30g	0g	30g	0g	–
Tropicana Lemonade	8 oz	100	0g	0g	0mg	105mg	27g	0g	27g	0g	–
Dr Pepper	8.55 oz	100	0g	0g	0mg	45mg	28g	0g	28g	0g	–
Mt Dew	8 oz	110	0g	0g	0mg	35mg	29g	0g	29g	0g	–
Black Iced Tea	8 oz	0	0g	0g	0mg	0mg	<1g	0g	0g	0g	–
Tropical Tea	8 oz	0	0g	0g	0mg	0mg	<2g	0g	0g	0g	–
Strawberry Limeade	8 oz	50	0g	0g	0mg	5mg	12g	0g	12g	0g	–

Bread Options

Bread/Wrap Item	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Seeded Bun	67g	160	2g	0.5g	0mg	250mg	29g	1g	3g	4g	W,SE,SO
Sourdough with Butter	118g	370	22g	6g	0mg	580mg	36g	2g	0g	8g	D,S,W,SO
Wheat Bun	97g	240	3g	0g	0mg	350mg	44g	2g	6g	8g	S,W,SO
Plain Bun	67g	160	2g	0g	0mg	250mg	29g	1g	3g	4g	W,SO
Ciabatta with Butter	141g	460	26g	6g	0mg	800mg	53g	2g	0g	9g	D,S,W,SO
Iceberg Lettuce (Wrap)	85g	10	0g	0g	0mg	10mg	3g	1g	2g	1g	–

Dressings & Sauces

Dressing & Sauce	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Avocado Ranch	56g	190	21g	3.5g	10mg	200mg	2g	<1g	1g	<1g	D,E,S,SO,MSG
Classic Ranch	56g	200	23g	4g	10mg	260mg	1g	0g	1g	<1g	D,E,S,SO,MSG
Spicy Ranch	56g	170	19g	3.5g	10mg	390mg	2g	0g	2g	1g	D,E,S,SO,MSG
BBQ Sauce	36g	60	0g	0g	0mg	380mg	15g	0g	13g	0g	–
Fuji Apple Cider Vinaigrette	56g	180	14g	2g	0mg	230mg	12g	0g	12g	0g	SO
Lemon Caesar Dressing	56g	150	14g	2.5g	25mg	500mg	1g	0g	0g	1g	D,E,X,SO
Miso Ginger Dressing	56g	260	21g	3.5g	0mg	660mg	12g	0g	9g	7g	S,W,SE,SO
House Dressing	56g	280	28g	4g	0mg	300mg	8g	0g	8g	0g	SO
Red Vinaigrette	60g	260	28g	4g	0mg	400mg	2g	0g	2g	0g	SO
Roasted Garlic Aioli	28g	170	19g	3g	20mg	120mg	1g	0g	0g	0g	E,SO
Spicy Red Pepper Sauce	29g	150	16g	2.5g	15mg	250mg	2g	0g	2g	0g	E,SO
Sweet Mustard (Vegan)	31g	160	15g	2g	0mg	200mg	7g	0g	7g	0g	SO
Tartar Sauce	28g	140	14g	2.5g	15mg	180mg	2g	0g	2g	0g	E,SO
Teriyaki Sauce	38g	70	0g	0g	0mg	660mg	16g	0g	12g	2g	S,W,SO
1000 Island	56g	250	23g	4g	20mg	410mg	8g	0g	8g	0g	E,SO

optional items

Menu Item / Add-on	Serv-Size	Calories	Total Fat	Sat-Fat	Chol.	Sodium	Carbs	Fiber	Sugar	Protein	Allergens
Ahi Tuna	117g	120	1.5g	0g	55mg	670mg	0g	0g	0g	26g	F,SO
Beef Patty	93g	230	18g	7g	65mg	770mg	0g	0g	0g	16g	–
Chicken Breast	144g	220	10g	2g	95mg	1020mg	2g	0g	2g	29g	SO
Crispy Chicken Filet	156g	300	8g	1.5g	60mg	1140mg	34g	0g	1g	23g	W,SO
Sirloin Steak	141g	180	9g	3.5g	55mg	1340mg	4g	1g	1g	23g	–
Veggie Patty	100g	170	6g	1g	0mg	460mg	16g	3g	2g	14g	S,W
American Cheese (1 Slice)	19g	70	6g	3.5g	20mg	340mg	1g	0g	0g	3g	D,S
Apple Juice	177ml	80	0g	0g	0mg	15mg	21g	0g	19g	0g	–
Applesauce	111g	50	0g	0g	0mg	0mg	13g	1g	11g	0g	–
Chunky Avocado (1 Scoop)	61g	100	9g	1.5g	0mg	40mg	5g	4g	0g	1g	–
Bacon (2 Strips)	17g	80	6g	2g	10mg	500mg	0g	0g	0g	6g	–
Caramelized Onions (1 oz)	28g	35	3g	0g	0mg	10mg	2g	0g	0g	0g	SO
Coleslaw (2 Scoops)	59g	70	7g	1g	0mg	110mg	3g	1g	2g	1g	E,SO
Egg, Hardboiled	45g	60	4g	1.5g	180mg	65mg	0g	0g	0g	6g	E
Pecan Nut Mix	21g	110	8g	1g	0mg	45mg	10g	2g	6g	2g	W,N
Mango Salsa (2 oz)	56g	35	0g	0g	0mg	55mg	8g	1g	7g	0g	–

Disclaimer Nutrition info may vary by location or customizations. Always check official sources or ask staff.

habit Allergen Menu

Health Conscious Tips – Habit Burger Nutrition Menu

ITEMS	TIPS
Charburgers	1. Choose grilled options like the Charburger or Teriyaki Char to enjoy rich flavor with slightly lower calories. . 2. Skip extra cheese or bacon for a leaner meal while still enjoying the signature taste.
Signature Sandwiches	1. Opt for the Grilled Chicken or Ahi Tuna Filet sandwiches to boost protein without excessive fat. 2. Pair sandwiches with a side salad instead of fries to balance your meal and reduce calorie intake.
Fresh Salads	1. Add grilled chicken or tofu to your salad for extra protein while keeping it low in calories. 2. Use dressings sparingly or choose light options like vinaigrette to cut down on fat.
Meals	1. Customize your meal by selecting smaller portions or sharing combos to manage calorie intake. 2. Swap fries for a side salad or vegetables to make your meal more balanced and nutrient-rich
Sides	1. Choose healthier sides like sweet potato fries or tempura green beans in moderation. 2. Share larger portions with friends to enjoy flavor without extra calories.
Drinks	1. Prefer water, unsweetened iced tea, or diet drinks instead of sugary sodas to reduce sugar intake. 2. Enjoy shakes occasionally as a treat rather than a daily choice to manage calorie consumption.
Frozen Treats	1. Choose smaller portions of frozen treats to satisfy your sweet craving without overdoing sugar. 2. Balance dessert with a lighter main meal to maintain overall calorie control.
Sauces / Housemade Ranch	1. Use sauces sparingly or on the side to reduce extra fat and calories. 2. Pair sauces with salads or protein items rather than fried foods for a healthier combination.

habit burger nutrition PDF

Download habit nutrition pdf

Frequently Asked Questions – FAQS

100% Fresh ground beef chargrilled over an open flame.

Habit Burger provides gluten-free buns and some dairy-free menu options. Always confirm with staff for availability as it may vary by location.

Here you can check the detailed Nutritional and Allergen information.

A Habit Burger Charburger contains approximately 500–600 calories, depending on toppings and customizations. Always check the nutrition chart for exact details.

Yes, Habit Burger offers grilled chicken sandwiches, salads, and lettuce wrap burgers as healthier options. Skipping high-calorie sauces can further reduce calorie intake.

Yes, Habit Burger offers healthier choices like grilled chicken sandwiches, salads, and lettuce wrap burgers. Skipping high-calorie sauces or customizing toppings can help reduce calories further.