Habit Burger Nutrition Calculator
Build your order and see the total Habit Burger calories, fat, carbs, protein, sodium and price before you pay. A Charburger with Cheese is 570 calories, an order of Habit fries is 440, and a shake runs 600 to 760, so a full meal adds up fast. Pick items below, adjust quantities, then send your meal to the official ordering site.
Start Calculating
Build Your Meal: Calories, Macros & Price
Choose a category or search for an item, then press Add. Your tray updates instantly with totals and how much of the daily value your meal uses. Your tray is saved on this device, so you can leave and come back.
Nutrition values follow our Habit Burger nutrition table; prices come from our menu pages and vary by location. Tax and delivery fees are not included. Shake and sundae values include whipped cream. Fountain drink values are calories only. Items marked “macros not listed” only have published calories. Meal, CharBox and deal calories are the midpoint of the range published on our menu pages, because the real number depends on the side and drink you pick.
Habit Burger Calories Menu: Quick Reference
If you just want a number, here are the most searched Habit burger calories and macros for the core menu. Use the calculator above to combine them.
| Menu Item | Calories | Fat | Carbs | Protein | Sodium | Price |
|---|---|---|---|---|---|---|
| Charburger (no cheese) | 500 | 16g | 32g | 37g | 1,240mg | n/a |
| Charburger with Cheese | 570 | 22g | 33g | 40g | 1,580mg | $9.24 |
| Double Char with Cheese | 870 | 44g | 49g | 43g | 1,980mg | $11.74 |
| Teriyaki Char with Cheese | 630 | 22g | 47g | 30g | 1,730mg | $11.74 |
| BBQ Bacon Char with Cheese | 760 | 32g | 44g | 30g | 2,040mg | $10.86 |
| Santa Barbara Char | 888 | 48g | 36g | 24g | 1,910mg | $11.49 |
| Lettuce Wrap Charburger | 350 | 29g | 6g | 17g | 1,000mg | n/a |
| Veggie Burger with Cheese | 620 | 36g | 54g | 24g | 1,160mg | $11.36 |
| Grilled Chicken Sandwich | 910 | 57g | 59g | 45g | 2,230mg | $12.99 |
| Ahi Tuna Filet | 430 | 12g | 45g | 32g | 1,610mg | $11.00 |
| Grilled Chicken Caesar | 610 | 35g | 28g | 44g | 2,270mg | $14.74 |
| French Fries | 440 | 27g | 60g | 4g | 820mg | $4.99 |
| Onion Rings | 500 | 24g | 62g | 10g | 990mg | $5.99 |
| Sweet Potato Fries | 374 | 11g | 50g | 3g | 347mg | $5.99 |
| Vanilla Shake | 640 | 32g | 79g | 12g | 280mg | $7.36 |
| Chocolate Shake | 690 | 32g | 96g | 11g | 310mg | $7.36 |
Cheese versions are the base item plus one slice of American cheese (70 cal, 6g fat, 340mg sodium). Values can vary by location and customization. For the complete table, allergens and the PDF, see the Habit Burger nutrition page and the allergen menu.
How to Use the Habit Calorie Calculator
- Pick your main. Open Charburgers, Sandwiches, Salads or Kids Meals, or search for an item by name.
- Add sides, a drink and a treat. Fries, rings, shakes and sauces are listed separately, so the totals reflect what you actually eat.
- Fine-tune with add-ons. Add cheese, bacon, avocado or an extra patty to see exactly what each upgrade costs in calories and dollars.
- Check the daily-value bars. They show how much of your calorie goal, fat, carbs, protein and sodium the meal uses.
- Order when you’re happy. Press Order Now to copy your list and open the official Habit ordering site, then add the same items at checkout.
Lower-Calorie Habit Burger Swaps
You don’t have to skip your favorites. These swaps use the values in the table above:
Lettuce wrap (protein style)
The Lettuce Wrap Charburger lists 350 calories and 6g carbs, versus 500 calories and 32g carbs for the seeded-bun Charburger. Note that its fat is listed higher (29g vs 16g), so check the full row before choosing.
Applesauce instead of fries
Fries are 440 calories and 27g fat. Applesauce is 50 calories and no fat, which saves about 390 calories.
Cheese, bacon and sauce
A slice of cheese is 70 calories, two bacon strips are 80, and a Classic Ranch is 200. BBQ sauce is just 60.
Cone instead of a shake
A cone is 370 calories. Habit shakes with whipped cream run 600 to 760 calories.
Watch the salt
The Portabella Char lists 3,220mg of sodium, more than the 2,300mg daily value, and the Crispy Chicken Sandwich lists 2,780mg. Fries add another 820mg.
Ahi Tuna Filet
At 430 calories and 32g protein, the Ahi Tuna Filet is the lightest sandwich. See all options on the Signature Sandwiches page.
Sample Meals: Calories and Cost Compared
Here is what three typical orders look like when you add everything up. Prices are for items ordered separately; combo meals are priced differently, so check the Meals page if you want one.
| Meal | Calories | Fat | Protein | Sodium | Price |
|---|---|---|---|---|---|
| Classic: Charburger with Cheese + Fries + Regular Drink | 1,214 | 49g | 44g | 2,400mg | $18.47 |
| Lighter: Ahi Tuna Filet + Side Garden Ranch + Water | 520 | 16.5g | 37g | 1,780mg | $21.23 |
| Big Appetite: Double Char with Cheese + Onion Rings + Chocolate Shake | 2,060 | 100g | 64g | 3,280mg | $25.09 |
Load any of these with the Quick meals buttons in the calculator, then swap items to match your appetite. Planning a bigger order for a group? Our Family CharBoxes and catering pages cover feeding a crowd.
Calories per Gram: Why Macros Matter
Calories come from three macronutrients, and fat packs more than twice as many per gram as protein or carbs. That’s why a creamy ranch or a loaded Santa Barbara Char adds so many calories without looking much bigger.
| Macronutrient | Calories per Gram | Habit examples |
|---|---|---|
| Protein | 4 | Charburger patty, grilled chicken, ahi tuna |
| Carbohydrates | 4 | Buns, fries, onion rings, shakes |
| Fat | 9 | Cheese, bacon, ranch, avocado, shakes |
The daily-value bars in the calculator use the standard 2,000-calorie reference: 78g fat, 275g carbs, 50g protein and 2,300mg sodium. Your own needs may differ, so use the calorie goal selector to match your plan.
Menu Items to Check Outside the Calculator
Combo Meals, Family CharBoxes, Gotta Habit Deals and the catering truck menus (CA and AZ) are all in the calculator now. If you’re deciding where to eat, you can check Habit Burger hours and find your nearest restaurant on our locations page. Browse everything on the full Habit Burger menu with prices, or look at the Patty Melt, sauces, housemade ranch, frozen treats and drinks individually.
Habit Burger Nutrition Calculator FAQs
What is the Habit Burger nutrition calculator?
It is a free tool that adds up the calories, fat, carbs, protein, sodium and price of the Habit Burger items you choose, so you can see the total for your whole meal before you order.
How many calories are in a Habit Burger Charburger?
A Charburger on a seeded bun is 500 calories, and a Charburger with Cheese is 570 calories. The Double Char with Cheese is 870 calories.
How many calories are in Habit fries?
An order of Habit French Fries (5.5 oz) is 440 calories with 27g of fat and 820mg of sodium. Sweet Potato Fries are 374 calories and Onion Rings are 500.
How many calories are in the Santa Barbara Char?
The Santa Barbara Char lists 888 calories, 48g of fat and 24g of protein in the nutrition table. Values can vary by location and customization.
How many calories are in a Habit lettuce wrap burger?
The Lettuce Wrap Charburger lists 350 calories and 6g of carbs. The fat is listed higher than the bun version, so check the full nutrition row if you are tracking fat.
How many calories are in the Habit veggie burger?
The Veggie Burger on a wheat bun is 550 calories. With a slice of American cheese it comes to about 620 calories.
What is the lowest-calorie meal at Habit Burger?
The Ahi Tuna Filet sandwich at 430 calories is the lightest sandwich, and pairing it with a Side Garden Ranch Salad (90 calories) and water keeps the meal near 520 calories.
Does the calculator show prices?
Yes. Each item shows its menu price and your tray shows a running subtotal. Prices are estimates from our menu pages, vary by location, and do not include tax or delivery fees.
Can I order from this page?
The Order Now button copies your meal list and opens the official Habit Burger ordering site in a new tab. You then add the same items at checkout, because the official site does not accept a pre-filled cart from other websites.
Are the nutrition numbers exact?
They are estimates for general guidance. Nutrition can vary by location and customization, so check the official Habit Burger nutrition information or ask staff if you have allergies or strict dietary needs.
Disclaimer: This site is independent and is not affiliated with The Habit Burger Grill. Nutrition values and prices are compiled from online research and our menu pages, may differ by location, and are provided for general guidance only. Always confirm allergen and dietary information with the restaurant.