Habit Burger Allergen Menu
See which allergens are listed for every item on the Habit Burger menu: dairy, egg, soy, wheat, fish, nuts and sesame, plus soybean oil and MSG. Search any item, or tap an allergen to hide every item that contains it. For calories and macros, open the Habit Burger nutrition facts page.
Data comes from the official Habit Burger Grill PDF, current as of May 2025 (99 items). You can also download the PDF.
Hide items that contain:
Charburgers Allergens
Lettuce Wrap Charburger is the only charburger that does not list Wheat. It lists just Egg and soybean oil.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Charburger on Seeded Bun234 g | 500 | EggWheatSesameSoybean oil |
| Double Charburger on Seeded Bun325 g | 730 | EggWheatSesameSoybean oil |
| Teriyaki Char299 g | 570 | EggSoyWheatSesameSoybean oil |
| BBQ Bacon Char293 g | 630 | EggWheatSesameSoybean oil |
| Portabella Char326 g | 760 | DairyEggSoyWheatSesameSoybean oil |
| Santa Barbara Char485 g | 1,210 | DairyEggSoyWheatSoybean oil |
| Lettuce Wrap Charburger258 g | 350 | EggSoybean oil |
Signature Sandwiches Allergens
The Veggie Burger on Wheat Bun lists no Dairy and no Egg. The Sirloin Steak Sandwich is the only sandwich without soybean oil listed.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Chicken Sandwich on Ciabatta419 g | 910 | DairyEggSoyWheatSoybean oil |
| Chicken Club on Sourdough354 g | 880 | DairyEggSoyWheatSoybean oil |
| Ahi Tuna Filet on Seeded Bun295 g | 430 | EggSoyWheatFishSesameSoybean oil |
| Sirloin Steak Sandwich on Ciabatta437 g | 900 | DairyEggSoyWheat |
| Crispy Chicken Sandwich on Ciabatta419 g | 1,030 | DairyEggSoyWheatSoybean oil |
| Veggie Burger on Wheat Bun312 g | 550 | SoyWheatSoybean oil |
Fresh Salads Allergens
Only Harvest Chopped and Mango Miso Crunch list Nuts. Grilled Chicken Caesar is the salad that lists Fish.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Garden Ranch Salad299 g | 410 | DairyEggSoyWheatSoybean oilMSG |
| Grilled Chicken Caesar420 g | 610 | DairyEggWheatFishSoybean oil |
| Harvest Chopped412 g | 650 | DairySoyNutsSoybean oil |
| Mango Miso Crunch447 g | 650 | SoyWheatNutsSesameSoybean oil |
| Santa Barbara Cobb537 g | 820 | DairyEggSoySesameSoybean oilMSG |
Sides Allergens
French Fries and Sweet Potato Fries list only soybean oil. Onion Rings list Dairy and Wheat.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| French Fries5.5 oz | 440 | Soybean oil |
| Onion Rings4.75 oz | 500 | DairyWheatSoybean oil |
| Sweet Potato Fries5 oz | 374 | Soybean oil |
| Tempura Green Beans5 oz | 250 | WheatSoybean oil |
| Side Garden Ranch Salad126 g | 90 | DairyWheatSoybean oil |
| Crispy Chicken Bites (5 pc)140 g | 240 | WheatSoybean oil |
| Crispy Chicken Bites (10 pc)280 g | 480 | WheatSoybean oil |
Kids Meals Allergens
Each kids meal comes with 2.4 oz of fries. The Kids Grilled Cheese lists Dairy, Soy and Wheat.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Kids Charburger with 2.4 oz Fries269 g | 620 | WheatSoybean oil |
| Kids Grilled Cheese with 2.4 oz Fries236 g | 690 | DairySoyWheatSoybean oil |
| Kids Crispy Chicken Bites with 2.4 oz Fries234 g | 380 | WheatSoybean oil |
Shakes, Sundaes & Cone Allergens
Every shake, sundae and the cone lists Dairy. Cookies & Cream and the Cone also list Soy and Wheat. Sundaes list an undefined “X”.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Vanilla Shake492 g | 640 | Dairy |
| Chocolate Shake487 g | 690 | Dairy |
| Strawberry Shake489 g | 670 | Dairy |
| Mocha Shake472 g | 650 | Dairy |
| Coffee Shake444 g | 610 | Dairy |
| Cookies & Cream Shake467 g | 800 | DairySoyWheat |
| Cone242 g | 370 | DairySoyWheat |
| Chocolate Sundae557 g | 860 | DairyX* |
| Strawberry Sundae543 g | 810 | DairyX* |
| Vanilla Sundae486 g | 750 | DairyX* |
Drinks Allergens
None of the sodas, teas, limeade or juice list an allergen in the official PDF.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Pepsi8 oz | 100 | None listed |
| Diet Pepsi8 oz | 0 | None listed |
| Starry8 oz | 100 | None listed |
| Dr Pepper8.55 oz | 100 | None listed |
| Mt Dew8 oz | 110 | None listed |
| Brisk Iced Tea Raspberry8 oz | 45 | None listed |
| Black Iced Tea8 oz | 0 | None listed |
| Tropical Tea8 oz | 0 | None listed |
| Tropicana Fruit Punch8 oz | 110 | None listed |
| Tropicana Lemonade8 oz | 100 | None listed |
| Strawberry Limeade8 oz | 50 | None listed |
| Apple Juice177 ml | 80 | None listed |
Buns & Bread Allergens
Every bun and bread lists Wheat. The Seeded Bun also lists Sesame, and Sourdough and Ciabatta (served with butter) list Dairy.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Seeded Bun67 g | 160 | WheatSesameSoybean oil |
| Plain Bun67 g | 160 | WheatSoybean oil |
| Wheat Bun97 g | 240 | SoyWheatSoybean oil |
| Sourdough with Butter118 g | 370 | DairySoyWheatSoybean oil |
| Ciabatta with Butter141 g | 460 | DairySoyWheatSoybean oil |
| Iceberg Lettuce (Wrap)85 g | 10 | None listed |
Sauces & Dressings Allergens
The three ranches list Dairy, Egg, Soy and MSG. BBQ Sauce lists no allergen. Miso Ginger and Teriyaki list Soy and Wheat.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| Avocado Ranch (2 oz)56 g | 190 | DairyEggSoySoybean oilMSG |
| Classic Ranch (2 oz)56 g | 200 | DairyEggSoySoybean oilMSG |
| Spicy Ranch (2 oz)56 g | 170 | DairyEggSoySoybean oilMSG |
| BBQ Sauce (1 oz)36 g | 60 | None listed |
| Teriyaki Sauce (1 oz)38 g | 70 | SoyWheatSoybean oil |
| Roasted Garlic Aioli (1 oz)28 g | 170 | EggSoybean oil |
| Spicy Red Pepper Sauce (1 oz)29 g | 150 | EggSoybean oil |
| Sweet Mustard, Vegan (1 oz)31 g | 160 | Soybean oil |
| Tartar Sauce (1 oz)28 g | 140 | EggSoybean oil |
| 1000 Island (2 oz)56 g | 250 | EggSoybean oil |
| Lemon Caesar Dressing (2 oz)56 g | 150 | DairyEggX*Soybean oil |
| Miso Ginger Dressing (2 oz)56 g | 260 | SoyWheatSesameSoybean oil |
| House Dressing (2 oz)56 g | 280 | Soybean oil |
| Fuji Apple Cider Vinaigrette (2 oz)56 g | 180 | Soybean oil |
| Red Vinaigrette (2 oz)60 g | 260 | Soybean oil |
Add-Ons & Toppings Allergens
Nuts appear in the Pecan Nut Mix and Wonton Almond Mix. Fish appears in Ahi Tuna. Cheese slices and Parmesan list Dairy.
| Item | Cal | Contains (listed in the PDF) |
|---|---|---|
| American Cheese (1 slice)19 g | 70 | DairySoy |
| White American (1 slice)19 g | 70 | DairySoy |
| Crumbled Cheddar Cheese (1 slice)21 g | 90 | Dairy |
| Parmesan Cheese21 g | 90 | Dairy |
| Bacon (2 strips)17 g | 80 | None listed |
| Beef Patty93 g | 230 | None listed |
| Chicken Breast144 g | 220 | Soybean oil |
| Crispy Chicken Filet156 g | 300 | WheatSoybean oil |
| Sirloin Steak141 g | 180 | None listed |
| Ahi Tuna117 g | 120 | FishSoybean oil |
| Veggie Patty100 g | 170 | SoyWheat |
| Chunky Avocado (1 scoop)61 g | 100 | None listed |
| Avocado Half68 g | 110 | None listed |
| Apple Sauce111 g | 50 | None listed |
| Caramelized Onions (1 oz)28 g | 35 | Soybean oil |
| Coleslaw (2 scoops)59 g | 70 | EggSoybean oil |
| Croutons (2 Tbs)7 g | 30 | WheatSoybean oil |
| Egg, Hardboiled45 g | 60 | Egg |
| Golden Beets28 g | 20 | None listed |
| Mango Salsa (2 oz)56 g | 35 | None listed |
| Margarine (2 tsp)18 g | 120 | DairySoySoybean oil |
| Mayo (1 Tbsp)14 g | 100 | EggSoybean oil |
| Pineapple Slice22 g | 15 | Soybean oil |
| Pickled Red Onion28 g | 15 | None listed |
| Portabella Mushrooms (2 oz)56 g | 140 | Soybean oil |
| Whipped Cream (2 Tbs)6 g | 20 | Dairy |
| Pecan Nut Mix21 g | 110 | WheatNuts |
| Wonton Almond Mix21 g | 110 | SoyWheatNutsSesame |
Allergen Key
Habit’s PDF uses these codes, shown here as words: Dairy (D), Egg (E), Soy (S), Wheat (W), Fish (F), Nuts (N) and Sesame (SE). Soybean oil (SO) and MSG are listed separately as sensitivities. The Chocolate, Strawberry and Vanilla Sundaes and the Lemon Caesar Dressing carry an X* that the PDF does not define. Soy here means the Soy allergen, not soybean oil.
The PDF’s allergy key does not include peanuts as a separate code, although Habit states that it prepares and serves products containing peanuts and tree nuts. If you have a peanut allergy, ask the restaurant.
Entrées, Salads & Sides With No Allergen Listed
Quick lists for the burgers, sandwiches, salads, sides and kids meals. “No Soy listed” means the Soy allergen only, and soybean oil may still appear. Check the tables above for every code on an item. Fried items can pick up other allergens from shared fryers, so read the warning at the top first.
- Charburger on Seeded Bun
- Double Charburger on Seeded Bun
- Teriyaki Char
- BBQ Bacon Char
- Lettuce Wrap Charburger
- Ahi Tuna Filet on Seeded Bun
- Veggie Burger on Wheat Bun
- Mango Miso Crunch
- French Fries
- Sweet Potato Fries
- Tempura Green Beans
- Crispy Chicken Bites (5 pc)
- Crispy Chicken Bites (10 pc)
- Kids Charburger with 2.4 oz Fries
- Kids Crispy Chicken Bites with 2.4 oz Fries
- Veggie Burger on Wheat Bun
- Harvest Chopped
- Mango Miso Crunch
- French Fries
- Onion Rings
- Sweet Potato Fries
- Tempura Green Beans
- Side Garden Ranch Salad
- Crispy Chicken Bites (5 pc)
- Crispy Chicken Bites (10 pc)
- Kids Charburger with 2.4 oz Fries
- Kids Grilled Cheese with 2.4 oz Fries
- Kids Crispy Chicken Bites with 2.4 oz Fries
- Lettuce Wrap Charburger
- Harvest Chopped
- Santa Barbara Cobb
- French Fries
- Sweet Potato Fries
- Charburger on Seeded Bun
- Double Charburger on Seeded Bun
- BBQ Bacon Char
- Lettuce Wrap Charburger
- Grilled Chicken Caesar
- French Fries
- Onion Rings
- Sweet Potato Fries
- Tempura Green Beans
- Side Garden Ranch Salad
- Crispy Chicken Bites (5 pc)
- Crispy Chicken Bites (10 pc)
- Kids Charburger with 2.4 oz Fries
- Kids Crispy Chicken Bites with 2.4 oz Fries
- Santa Barbara Char
- Lettuce Wrap Charburger
- Chicken Sandwich on Ciabatta
- Chicken Club on Sourdough
- Sirloin Steak Sandwich on Ciabatta
- Crispy Chicken Sandwich on Ciabatta
- Veggie Burger on Wheat Bun
- Garden Ranch Salad
- Grilled Chicken Caesar
- Harvest Chopped
- French Fries
- Onion Rings
- Sweet Potato Fries
- Tempura Green Beans
- Side Garden Ranch Salad
- Crispy Chicken Bites (5 pc)
- Crispy Chicken Bites (10 pc)
- Kids Charburger with 2.4 oz Fries
- Kids Grilled Cheese with 2.4 oz Fries
- Kids Crispy Chicken Bites with 2.4 oz Fries
Habit Burger Allergen FAQs
Does Habit Burger have gluten-free options?
Habit's official PDF lists Wheat, not gluten. The Lettuce Wrap Charburger, French Fries and Sweet Potato Fries do not list Wheat. Habit does not certify any item gluten-free, and its products are prepared on shared equipment, so cross contact cannot be ruled out. Tell the staff about your allergy when you order.
Which Habit Burger items list nuts?
Four items list Nuts: Harvest Chopped, Mango Miso Crunch, the Pecan Nut Mix and the Wonton Almond Mix. The PDF's allergy key has a single Nuts code and does not list peanuts separately, although Habit states that it prepares and serves products containing peanuts and tree nuts. Ask the restaurant if you have a peanut allergy.
Which Habit Burger items list dairy?
Dairy is listed on the Portabella Char, Santa Barbara Char, the chicken, club, crispy chicken and sirloin sandwiches, Garden Ranch, Caesar, Harvest Chopped and Santa Barbara Cobb salads, Onion Rings, every shake, sundae and the cone, the three ranches, Lemon Caesar dressing, cheeses, whipped cream, margarine, and the Sourdough and Ciabatta served with butter.
Does Habit Burger use soybean oil?
Yes. The PDF lists soybean oil (SO) as a sensitivity on most cooked and fried items, including French Fries, Sweet Potato Fries, Onion Rings and the grilled burgers. It is listed separately from the Soy allergen.
Which Habit Burger items list sesame?
Sesame is listed on the Seeded Bun, so the Charburger, Double Charburger, Teriyaki Char, BBQ Bacon Char, Portabella Char and Ahi Tuna Filet sandwich all list it. It is also listed on Mango Miso Crunch, Santa Barbara Cobb, Miso Ginger Dressing and Wonton Almond Mix.
Which Habit Burger items list fish?
Fish is listed on the Ahi Tuna Filet sandwich, the Ahi Tuna add-on and the Grilled Chicken Caesar salad.
Does Habit Burger offer vegan options?
Habit's PDF does not label items vegan, except the Sweet Mustard sauce. The Veggie Burger on Wheat Bun lists Soy, Wheat and soybean oil and no Dairy or Egg, but shared grills and fryers mean cross contact can occur. Ask the staff how an item is prepared if you follow a strict vegan diet.
Where does this allergen information come from?
The allergens come from the official Habit Burger Grill nutrition and allergen PDF, current as of May 2025, which Habit says was provided by its suppliers. Menus change, so confirm with the restaurant before you order.
Want totals for a whole meal? Build it in the Habit Burger calorie calculator.
Disclaimer: This site is independent and is not affiliated with The Habit Burger Grill. Allergen information comes from the official Habit Burger Grill nutrition PDF (current as of May 2025), may differ by location, and is for general guidance only. Menu items, ingredients and suppliers change, so always confirm allergen information with the restaurant before you order.