Habit Burger Allergen Menu – Enjoy Every Bite, Worry-Free!

At Habit Burger, we know food should be fun, not stressful. That’s why our Habit Burger Allergen Menu shows you exactly what’s in every bite – from gluten and dairy to nuts and seafood. Enjoy your favorite burgers with confidence, make smarter choices, and savor every moment without worry. Check out the menu today and eat happy, worry-free!

If you’re someone who carefully checks every ingredient before enjoying a meal, the Habit Burger allergen menu is your ideal guide. Known for being one of the most allergy-conscious fast casual chains in the U.S.A, Habit Burger Grill caters to customers seeking dairy-free, nut-free, or customized meals without the stress.

With a commitment to transparency, flexibility, and genuine care, Habit Burger makes it simple to enjoy your favorite dishes without worrying about hidden ingredients or unexpected toppings.

Below, you’ll find a complete, easy-to-read breakdown of Habit Burger’s allergen information, featuring dairy-free selections, vegan options, kid-friendly picks, and insights from the PDF allergen chart that many diners rely on to make safe choices.

Habit Burger Allergen Menu Master List (Updated)

1. CHARBURGERS & VEGGIE

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Charburger (Seeded Bun)	500	31	1240	32	21	YES	NO	NO	NO	YES	YES
Double Charburger (Seeded Bun)	730	49	1300	32	37	YES	NO	NO	NO	YES	YES
Teriyaki Char	570	31	1730	47	22	YES	NO	NO	NO	YES	YES
BBQ Bacon Char	630	37	2040	44	27	YES	NO	NO	NO	YES	YES
Portabella Char	760	56	1910	36	24	NO	NO	NO	NO	YES	YES
Santa Barbara Char	1210	93	3220	48	48	NO	NO	NO	NO	YES	YES
Lettuce Wrap Charburger	350	29	1000	6	17	YES	NO	YES	NO	YES	YES
Veggie Burger (Wheat Bun)	550	30	820	53	21	YES	YES	NO	NO	YES	YES

2. SANDWICHES

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Chicken Sandwich (Ciabatta)	910	57	2230	59	45	NO	NO	NO	NO	YES	YES
Chicken Club (Sourdough)	880	59	2190	43	47	NO	NO	NO	NO	YES	YES
Ahi Tuna Filet (Seeded Bun)	430	12	1610	45	32	YES	NO	NO	NO	NO	YES

3. SIDES

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
French Fries	440	27	820	60	4	YES	YES	YES	NO	YES	YES
Onion Rings	500	24	990	62	10	NO	YES	NO	NO	YES	YES
Sweet Potato Fries	374	11	347	50	3	YES	YES	YES	NO	YES	YES
Tempura Green Beans	250	11	680	34	3	YES	YES	NO	NO	YES	YES
Crispy Chicken Bites (10pc)	480	15	1680	45	43	YES	YES	NO	NO	YES	YES
Crispy Chicken Bites (5pc)	240	8	840	23	21	YES	YES	NO	NO	YES	YES

4. SALADS

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Garden Ranch Salad	410	33	650	21	11	NO	NO	NO	NO	YES	YES
Grilled Chicken Caesar	610	35	2270	28	44	NO	NO	NO	NO	NO	YES
Harvest Chopped	650	39	1530	36	38	NO	YES	YES	NO	YES	NO
Mango Miso Crunch	650	37	1840	40	34	YES	YES	NO	NO	YES	NO
Santa Barbara Cobb	820	62	2030	18	50	NO	NO	YES	NO	YES	YES

5. SHAKES & DESSERTS

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Vanilla Shake	640	28	280	79	12	NO	YES	YES	YES	YES	YES
Chocolate Shake	690	27	310	96	11	NO	YES	YES	YES	YES	YES
Strawberry Shake	670	26	250	95	10	NO	YES	YES	YES	YES	YES
Mocha Shake	650	26	280	87	11	NO	YES	YES	YES	YES	YES
Coffee Shake	610	26	250	77	10	NO	YES	YES	YES	YES	YES
Cookies & Cream Shake	800	34	410	107	11	NO	YES	NO	NO	YES	YES
Chocolate Sundae	860	33	370	123	12	NO	YES	YES	YES	YES	YES
Soft Serve Cone	370	11	190	61	9	NO	YES	NO	NO	YES	YES

6. DRESSINGS & SAUCES

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Classic Ranch (2 oz)	200	23	260	1	<1	NO	NO	YES	NO	YES	YES
Avocado Ranch (2 oz)	190	21	200	2	<1	NO	NO	YES	NO	YES	YES
Spicy Ranch (2 oz)	170	19	390	2	1	NO	NO	YES	NO	YES	YES
House Dressing (2 oz)	280	28	300	8	0	YES	YES	YES	NO	YES	YES
Miso Ginger Dressing	260	21	660	9	7	YES	YES	NO	NO	YES	YES
1000 Island (2 oz)	250	23	410	8	0	YES	NO	YES	NO	YES	YES
BBQ Sauce (1 oz)	60	0	380	13	0	YES	YES	YES	YES	YES	YES
Roasted Garlic Aioli (1 oz)	170	19	120	1	0	YES	NO	YES	NO	YES	YES

7. BREADS & ADD-ONS

Menu Item	Calories	Fat(g)	Sodium(mg)	Carbs(g)	Protein(g)	Dairy-Free	Egg-Free	Wheat-Free	Soy-Free	Fish-Free	Nut-Free
Seeded Bun	160	2	250	29	4	YES	YES	NO	NO	YES	YES
Ciabatta with Butter	460	26	800	53	9	NO	YES	NO	NO	YES	YES
Sourdough with Butter	370	22	580	36	8	NO	YES	NO	NO	YES	YES
Beef Patty (93g)	230	18	770	0	16	YES	YES	YES	YES	YES	YES
Ahi Tuna Patty	120	1.5	670	0	26	YES	YES	YES	NO	NO	YES
Bacon (2 strips)	80	6	500	0	6	YES	YES	YES	YES	YES	YES
American Cheese (1 slice)	70	6	340	1	3	NO	YES	YES	NO	YES	YES
Pecan Nut Mix	110	8	45	10	2	YES	YES	NO	YES	YES	NO

habit nutritional Menu

💡 Allergen Safety & Customization Guide

Category	Recommendation	The Reason (Why?)
Gluten / Wheat	Choose a Lettuce Wrap or Garden Salad.	All buns (Seeded, Wheat, Sourdough, Ciabatta) contain Wheat (W).
Egg-Free	Remove Mayo, 1000 Island, and Ranch.	These dressings contain Egg (E). Use BBQ sauce or Ketchup instead.
Dairy-Free	Order without Cheese; avoid Sourdough/Ciabatta.	Sourdough and Ciabatta are toasted with Butter (D).
Fried Foods	Avoid Fried items if highly sensitive.	Fries share a fryer with Onion Rings, creating Wheat cross-contact.
Nut Allergy	Avoid Harvest Salad and Wonton Almond Mix.	These contain actual Nuts (N). Most burgers are prepared in the same area.
Fish Allergy	Skip Ahi Tuna and Caesar Dressing.	Caesar dressing contains Anchovies; Ahi Tuna is fish-based.
Soy Sensitivity	Most hot items contain Soybean Oil.	Habit uses Soybean Oil (SO) for the grill and all deep-fried items.
Desserts	Stick to Iced Tea or Lemonade.	All Shakes and Soft Serve contain Dairy (D).

habit burger Allergen PDF

downloD HABIT ALLERGEN PDF

Habit Burger Allergen Checklist (Before You Order)

Review Allergen Info: Always check the detailed allergen information for each menu item to make safe choices.
Spot Common Allergens: Be aware of common allergens like dairy, nuts, gluten, soy, and eggs before placing your order.
Make Special Requests: If you have allergies, ask our staff about customizing your order to meet your dietary needs.
Stay Alert for Cross-Contamination: Understand how ingredients are handled to avoid accidental exposure to allergens.

How Habit Burger Allergen Info Helps You

Habit Burger Grill stands out because it offers a detailed allergen matrix, showing which menu items are dairy free, egg free, wheat free, soy free, and more something most diners look for when they want peace of mind before ordering. Whether you’re searching for “Habit Burger gluten‑free options”, “dairy‑free burgers”, or “habit burger allergen menu guide 2025”, having transparent data helps you make safer, more informed meal choices.

🥗 HABIT NUTRITION MENU Calories & Nutrition Info 🍔 HABIT BURGER MENU Full Menu & Item Details 👥 HABIT CATERING MENU Events & Party Orders 📖 HABIT BLOG Latest Updates & News

Yes. While they use 100% soybean oil (no peanut oil) for frying, nuts are present in specific items like the Harvest Chopped Salad (pecans), Mango Miso Salad (almonds), and sundae toppings. Because they use shared equipment, they cannot guarantee a 100% nut-free environment.

Here you can check the detailed Nutritional and Allergen information.

You can order any burger “Lettuce Wrapped” or in a “Burger Bowl” to avoid wheat buns. However, since the kitchen uses shared grills and fryers (for onion rings and breaded chicken), there is a risk of cross-contamination. They do not offer a certified gluten-free bun.

The Veggie Burger patty is vegan-friendly (made with 100% plant-based ingredients). To keep the meal fully vegan, order it without cheese, mayo, or honey mustard, and request a lettuce wrap or a French roll, as the standard bun contains dairy. The French fries and sweet potato fries are also vegan.

Generally, highly refined peanut oil is safe because the allergic proteins are removed during processing. However, cold-pressed or gourmet peanut oil is dangerous and must be avoided.

Note: The Habit Burger Grill uses 100% soybean oil, so peanut oil is not an issue at their locations.

The French Fries and Sweet Potato Fries at The Habit are made with 100% plant-based ingredients and fried in 100% soybean oil. However, they are cooked in a shared fryer used for animal products (like chicken and onion rings), so there is a risk of cross-contamination for strict vegans.

Always inform the manager of your specific allergy. While The Habit uses shared equipment for all food prep, staff can take extra precautions when alerted to a medical necessity.

Visit habitburgermenu.net for habit burger allergen menu information?