Habit Burger Calories & Nutrition Facts (Complete Guide)
For health-conscious eaters, knowing what goes into your meal matters just as much as how it tastes. Whether you’re counting calories, watching your macros, or simply trying to make smarter food choices, understanding Habit Burger calories before placing an order can help you stay on track without sacrificing flavor. Habit Burger is well known for its char-grilled burgers, fresh ingredients, and generous portions—but those same qualities can also mean higher calorie counts if you’re not careful.
That’s where this guide comes in. In this article, we break down Habit Burger nutrition facts in a clear and easy-to-understand way, covering burgers, sandwiches, sides, drinks, and healthier options. Instead of guessing or scrolling through confusing charts, you’ll find a full, updated calorie breakdown designed to help you order with confidence. By the end, you’ll know exactly which items fit your lifestyle and how to enjoy Habit Burger while keeping your nutrition goals in mind.
Habit Burger Calories by Menu Category
When planning your meal at Habit Burger, it’s helpful to know the calorie, protein, and fat content of each menu category. Below, we’ve broken down the Habit Burger calories into Charburgers, Chicken & Sandwiches, Sides & Fries, and Drinks & Shakes, making it easier for health-conscious eaters to make informed choices.
This detailed breakdown helps you enjoy your favorite meals while keeping track of nutrition goals—no guesswork needed.
Charburgers Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Charburger (Seeded Bun) | 500 | 37g | 16g |
| Double Charburger | 730 | 56g | 32g |
| Charburger with Cheese | 600 | 38g | 20g |
| Double Charburger with Cheese | 830 | 57g | 36g |
Tip: Opting for a single Charburger or skipping extra cheese can significantly reduce calorie intake without missing out on the taste.
Chicken & Sandwich Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Grilled Chicken Sandwich | 430 | 35g | 12g |
| Crispy Chicken Sandwich | 560 | 34g | 25g |
| Chicken Club Sandwich | 620 | 38g | 28g |
| Veggie Burger | 390 | 15g | 10g |
Pro Tip: Grilled options tend to be lower in calories and fat, making them ideal for a balanced meal.
Sides & Fries Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Regular Fries | 350 | 4g | 17g |
| Large Fries | 500 | 6g | 25g |
| Onion Rings | 420 | 5g | 22g |
| Side Salad | 90 | 2g | 3g |
Quick Suggestion: Pairing your burger with a salad instead of fries can save hundreds of calories.
Drinks & Shakes Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Soft Drink (Medium) | 200 | 0g | 0g |
| Milkshake (Chocolate, Small) | 400 | 10g | 12g |
| Milkshake (Vanilla, Large) | 600 | 15g | 18g |
| Water / Unsweetened Iced Tea | 0 | 0g | 0g |
Healthy Tip: Choosing water or unsweetened beverages drastically cuts calorie intake while keeping you refreshed.
Lowest Calorie Items at Habit Burger
For anyone trying to enjoy a tasty meal without overloading on calories, choosing wisely can make all the difference. Below is a list of the lowest calorie options at Habit Burger, including tips on how to keep your meal light while still satisfying your cravings. These choices are perfect for health-conscious eaters, dieters, or anyone tracking Habit Burger calories.
Top Low-Calorie Options
| Item | Calories | Protein | Fat | Tip |
|---|---|---|---|---|
| Veggie Burger | 390 | 15g | 10g | Pair with a side salad instead of fries |
| Grilled Chicken Sandwich | 430 | 35g | 12g | Skip sauces to save extra calories |
| Charburger (Single, No Cheese) | 450 | 37g | 14g | Keep it simple to reduce fat |
| Side Salad | 90 | 2g | 3g | Great alternative to fries |
| Water / Unsweetened Iced Tea | 0 | 0g | 0g | Best calorie-free drink choice |
Tips for Reducing Calories
- Choose grilled over crispy or fried items – they contain less fat and fewer calories.
- Skip extra cheese or sauces – they can add 50–100 extra calories easily.
- Swap fries for a salad or fruit side – hundreds of calories saved without losing satisfaction.
- Go for smaller portion sizes – many items can be ordered in “single” versions.
By making these small adjustments, you can enjoy your favorite Habit Burger meals without compromising your nutrition goals. These options give you a full taste experience with fewer calories, making it easier to stay on track.
High Protein Meals at Habit Burger
For fitness enthusiasts and anyone aiming to meet their daily protein goals, choosing the right meals at Habit Burger can make a big difference. Understanding which items are rich in protein while keeping calories in check allows you to enjoy your favorite meals without compromising your fitness plan. Below is a breakdown of the Habit Burger high protein meals with calorie and protein information to help you make informed choices.
Top High-Protein Items
| Item | Calories | Protein | Fat | Tip |
|---|---|---|---|---|
| Double Charburger | 730 | 56g | 32g | Great for high-protein meals, skip extra cheese to lower fat |
| Grilled Chicken Sandwich | 430 | 35g | 12g | Lean protein with lower calories, ideal post-workout |
| Double Charburger with Cheese | 830 | 57g | 36g | Perfect for muscle gain, but higher in fat |
| Charburger (Single, No Cheese) | 450 | 37g | 14g | Moderate protein with lower fat, good for balanced meals |
Tips for Maximizing Protein Intake
- Choose grilled items over fried for lean protein.
- Double up on protein-rich burgers for post-workout meals.
- Pair burgers with a side salad or steamed vegetables instead of fries to keep calories controlled.
- Consider skipping extra sauces to reduce unnecessary fat while keeping protein high.
By selecting these high-protein options, you can enjoy Habit Burger while supporting your fitness goals. Whether you’re building muscle or maintaining a balanced diet, these meals provide a convenient and tasty protein boost.
Is Habit Burger Healthy?
When it comes to fast food, health is often a concern. Habit Burger stands out because it focuses on using high-quality ingredients. Fresh lettuce, ripe tomatoes, and char-grilled beef patties make up the core of their menu, ensuring that each bite delivers real flavor without unnecessary fillers.
The char-grilled cooking method is another advantage. Unlike deep-fried options, char-grilling helps retain the natural juices and flavors of the meat while reducing added fats. This method provides a healthier alternative for those who still want that classic burger taste.
Portion control is key to enjoying Habit Burger without overindulging. Opting for single burgers instead of doubles, skipping extra cheese, and pairing meals with salads instead of fries can help you enjoy a satisfying meal while keeping calories in check. Small adjustments make a big difference in maintaining a balanced diet.
Habit Burger Calories vs Other Fast Food Chains
Comparing calories and nutrition between different fast food chains can help you make smarter choices. Here’s how Habit Burger stacks up against popular chains like McDonald’s, In-N-Out, and Five Guys. This comparison includes burgers, sandwiches, sides, and salads to give a complete view of calorie and nutrition content.
Calorie & Nutrition Comparison
| Menu Item / Category | Habit Burger | McDonald’s | In-N-Out | Five Guys |
|---|---|---|---|---|
| Single Cheeseburger | 500 cal | 37g protein | 16g fat | 300 cal | 15g protein | 12g fat | 480 cal | 27g protein | 25g fat | 670 cal | 35g protein | 40g fat |
| Double Burger | 730 cal | 56g protein | 32g fat | 450 cal | 25g protein | 22g fat | 670 cal | 38g protein | 40g fat | 920 cal | 50g protein | 60g fat |
| Grilled Chicken Sandwich | 430 cal | 35g protein | 12g fat | 380 cal | 30g protein | 8g fat | 420 cal | 32g protein | 15g fat | 520 cal | 38g protein | 20g fat |
| Fries / Sides | Regular Fries: 350 cal | 4g protein | 17g fat | Medium Fries: 340 cal | 4g protein | 16g fat | Regular Fries: 395 cal | 5g protein | 20g fat | Regular Fries: 530 cal | 6g protein | 25g fat |
| Salads | Side Salad: 90 cal | 2g protein | 3g fat | Side Salad: 80 cal | 2g protein | 2g fat | Side Salad: 70 cal | 3g protein | 2g fat | Salad: 120 cal | 4g protein | 5g fat |
Tips for Choosing the Healthiest Option
- Habit Burger offers higher protein in some items, making it a good choice for muscle gain.
- Compare calories and portion sizes before ordering to stay on track with your diet.
- Choose grilled options when possible to reduce fat intake.
- Swap fries for salads to lower total calories.
- Check sandwiches carefully—opting for smaller portions or skipping cheese can save significant calories.
By comparing Habit Burger with other popular fast food chains across multiple categories, you can make informed choices that align with your health and fitness goals. This makes it easier to enjoy fast food responsibly without compromising nutrition.
Tips to Reduce Calories When Ordering at Habit Burger
Enjoying your favorite Habit Burger meals doesn’t have to derail your nutrition goals. With a few smart adjustments, you can significantly reduce calorie intake while still savoring every bite. Here are some practical tips:
- Skip the Cheese: Cheese adds extra fat and calories. Opting out can save 50–100 calories per burger.
- Try a Lettuce Wrap: Replacing the bun with lettuce reduces carbs and calories, making your burger lighter and healthier.
- Skip Extra Sauces: Sauces can contain hidden sugars and fats. Ask for no sauce or get it on the side to control the amount.
- Choose Smaller Sides: Opt for side salads or smaller fries portions to cut down on unnecessary calories without feeling deprived.
By following these simple strategies, you can enjoy Habit Burger meals more mindfully, stay on track with your health goals, and still satisfy your cravings. Small changes make a big difference!
Habit Burger Allergen & Nutrition Disclaimer
Your safety is important when enjoying Habit Burger meals. While we provide detailed calorie and nutrition information, it’s important to remember that cross-contamination can occur in kitchens. Ingredients and preparation methods may change, so always check official sources before making dietary decisions.
For the most accurate and up-to-date allergen and nutrition details, please visit the official Habit Burger Allergen & Nutrition Menu.
Frequently Asked Questions (FAQ)
A standard Habit Burger Charburger contains around 470–500 calories. Adding cheese, sauces, or a double patty will increase the calorie count.
The Veggie Burger or a Lettuce-Wrapped Charburger is one of the lowest calorie choices at Habit Burger.
Yes, items like the Double Charburger and Grilled Chicken Sandwich provide high protein, making them popular among fitness-focused customers.
Yes, Habit Burger can be a good option for health-conscious eaters when choosing grilled items, skipping extra cheese or sauces, and pairing meals with salads instead of fries.
Conclusion
Habit Burger offers a variety of menu options that can fit into a balanced and health-conscious lifestyle. By making smart choices—like selecting grilled items, opting for smaller portions, skipping extra cheese, or choosing salads over fries—you can enjoy your favorite meals without compromising your nutrition goals.
Remember, understanding calories, protein content, and portion sizes helps you make informed decisions every time you order. With a few simple adjustments, Habit Burger can be a part of a healthy eating plan.
For a full overview of menu options, nutrition facts, and allergens, check out the Habit Burger Full Menu & Allergen Guide and plan your next meal with confidence.